“事實上,冥想更像是後退一步,清楚的觀察你的思維,看著思緒穿越

”停止思想,擺脫情緒,以某種方式控制思想。但這實際上是……關於退後一步,清楚地看到思想,目睹思想的來龍去脈。” — Andy Puddicombe
All it takes is 10 mindful minutes
2 responses
Show only author's response(s)
Load all responses
Load more older responses
無聊嗎? 聽我講個笑話吧~ 有一個人叫掰噗然後他就被掰噗了...(lmao)
Load more responses
Load all responses
Load more older responses
Load more responses