腿、胸
Squat 60kg 10 reps; 70kg 4×9; 75kg 3×5
Smith machine hip thrust 80kg 15 reps; 90kg 12 reps; 95kg 5×12; 80kg 15 reps
DB incline bench press 17.5kg×2 4×12
Machine kneeling leg curl 10kg 2×15; 15kg 4×10 each leg
Dip 3×15
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掰噗~好奇
那麼你覺得呢? :-o
奶奶超carryˇˇ((實際操作心得(##
fiywolf_sark: 補和傷害可以不用切換^q^
射歪就當補隊友(X
michael223628: 要上手好難……
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