#香氣#自我覺察

平常要如何覺察自己是否處在壓力當中?

我個人的話,看肩膀痠不痠、頭部是否緊繃、之類的身體狀況吧?

不然就是拿出芳香系列的產品,發覺氣味改變才意識到:「原來我累了」
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ye sma aj boong masa nenek ndri jlek2 cucu... hahaha
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