~愛妻家剛爺~ 5 years ago記錄一下,今(昨?)天第21天;#TABATA#波比跳x8#4分鐘8組波比跳....不喘,腿也休息一下就好了;而我終於知道為何我之前會喘,腿會無力了:我終於學會短呼吸了(認真)一直以來,我在運動時都是採用長呼吸.... 1 responses Show only author's response(s) Load all responses Load more older responses 掰噗~想 Hmm.... Load more responses New Response Register your Plurk account to respond to these plurks