厭世花癡宅Shien分享6 years ago今日戰績:背 : 滑輪下拉6*12(34.5kg)坐姿划船6*12(34.5kg)機械下拉6*12(34.5kg)肩膀: 肩膀上提4*12(20kg)慢跑25分調整了組數跟次數,希望能越做越重。 2 responses Show only author's response(s) Load all responses Load more older responses 掰噗~說 感謝大大無私的分享 此木 很棒 Load more responses New Response Register your Plurk account to respond to these plurks