[正念集中串][正念app][冥想][習慣養成輔助]
Hi Mind 正念 APP
//◎什麼是正念(Mindfulness)
以一種不加評判的態度，刻意地留心覺察當下此刻
practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis//