7 Things to Learn from Successful Calorie Cutters: ping.fm/q8kWh

Don't rebel against the controlling parent you had by letting yourself eat whatever you want as an adult. It only hurts you.

Are you hungry, angry, lonely or tired? H.A.L.T. before taking your next bite of food. ping.fm/MxOog

The weekend can be a time to restore yourself instead of indulging yourself.

Good habits build on themselves. Each good choice you make - makes the next good choice even easier.

Even though it happens to be Monday, you don't have to wait till Monday to recommit to your weight loss efforts.

Do you overeat at night? Here are some ways to stop: bit.ly/gsvDB

Are you a procrastinator? A parent? These can lead to overeating. bit.ly/YspWH

10 Things You Should Know About Hypothyroidism tinyurl.com/yeuz4p4 #health #mom #eat #food #diet

Work, Parenting, Procrastination-All Can Cause Overeating, Need Help? tinyurl.com/yaea4k5 #health #eating #mom #food #diet