bought a couple of beers to marinade the meat in, for tomorrow's barbecue. but as of now, the beers are marinading his digestive system.

's biceps and lats are on strike.

nothing to plurk.

a full day ahead: lunch, gym, salon. He's done rehearsing the rockstar role. This time, he's playing taitai.

The Dan & Rye Show turns 2!

to set his priorities for the day: weights or haircut?

cardio 1230, weight-training @3, stretch class 730, & train rides in between. if he was smart enough, he'd be asleep by now. but he's not!

the 2nd Anniversary Ep of TD&RS: tdrs.mypodcast.com/index...

getting ready to podcast the 2nd anniversary ep.