If you are serious about learning how to build muscle mass, you should eat a minimum of one gram of protein for each pound of bodyweight every day. How to Gain Muscle Mass - Muscle Prodigy

If you want to improve your running form and technique to avoid injury, you should get in touch with Muscle Prodigy. https://docs.zoho.com/sh...

If you want to improve your running form and technique to avoid injury, you should get in touch with Muscle Prodigy. https://docs.zoho.com/sh...

Athletes need more training to up their performance. It helps build those muscles for running, cycling or any other athletic activity. Muscle Prodigy - Health Trainer | Fitness Trainer | ...

The deltoid muscle works by raising the arm away from your body and does this both in the front, as well as on the side and back area. Workout To Build Muscle - Infogram, charts & infographics

The two best chest workout exercises are the pec fly machine and dumbbell fly’s. Understanding The Best Chest Exercises

Key things to consider in compound and isolation exercises. For more info visit - ezinearticles.com/?Key-T...

If you want to get six pack abs that are more deep and weigh more, then you need to lift heavier weights with less reps. How To Get Six Pack Abs Fast by muscleprodigy1

A good workout will incorporate a combination of both compound and isolation exercises to build strength and definition. Compound vs Isolation Exercises

The bench press is the most intense, as well as the most demanding, form of exercise you can put your body through. How to get stronger on bench press - Muscle Prodigy