8 Nuts That Are Crazy-Good for Your Health; bit.ly/oT1lDS

"You have a very powerful mind that can make anything happen as long as you keep yourself centered." ~Dr. Wayne W. Dyer

SHOP ONCE, EAT FOR A WEEK
What's for dinner? Five days of fast, healthy dinners for under $50; bit.ly/uSaxHo

"Forget ALL the reasons why it won't work and believe the ONE reason why it will."

Energy Foods Slideshow:
A Diet to Boost Your Mood and Energy Level; www.webmd.com/diet/ss/sl...

"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through."

"The things that we love tell us what we are." ~Thomas Aquinas

18 Fat-Fighting Food Strategies; http://bit.ly/a7A84F

"It's not the daily increase but daily decrease. Hack away at the unessential."
~Bruce Lee

What is your favorite day to train with us and why?