Somebody at the coffee shop wanted to say hi today... ping.fm/AO379

Making some ridiculousness with the philosrocks gents that we're gonna throw down tomorrow. Pshaah! ping.fm/xKJOd

Why don't you stand up, be a man about it. Fight with your bare hands about it now.

Does anyone else listen to 99.3 FM? How have I lived in Nashville for 10 years and just now found this station?

"I'll be back in the high life again. All the door I closed one time will open up again."

needs to play music more often.

Does putting your chocolate protein powder into a banana milk shake negate the workout you just had? I dunno, but it certainly is delicious!

Bring It On! #snowpocalypsetaketwo

If you never try, you'll never know just what you're worth.

I love watching people do what they love... even better when they're superb. Cheers Rory White.