Men lack a good method for clearing out excess iron.

Fruit juice can boost your cholesterol, LDL, albumin, and iron levels.

When you’re looking to lose fat, it’s best to avoid a high-fructose diet.

The moral of the story? Don’t drink fruit juice, and absolutely avoid a high-fructose diet.

You're better off making your own chicken-noodle soup and freezing for later use.

A single can of chicken-noodle soup can pack over 1,800 mg of sodium -- 75% of your RDI, even by generous estimates.

Be consistent with the timing of your meals so your body knows what to expect.

Simple carbs provide short bursts of energy.

Marathon runners require that 60% to 70% of their diets be made up of carbs.

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