Drink #skim #milk because higher-fat milks contain more estrogen which has been linked to cancer.

Studies show that fetuses and young children might be harmed by exposure to even low levels of pesticides.

“I've got the guts to die. What I want to know is, have you got the guts to live?” — Tennessee Williams

The weight-loss debate: Are diets a waste of time? The weight-loss debate: Are diets a waste of time? via MetroUK

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Be good to your body -- if you need a snack, reach for a healthy one.

Feeling frazzled? Sometimes writing out your stresses in a journal can help you feel better and sleep better.