catching up with work...

working on some choral arrangements...

off to the lab now...

blood test today! at last, i can end my fasting...

fasting for tomorrow's blood test... starts... NOW!

just had a taste of Africa: gari (from cassava tubers) milk drink and african spicy tomato-fish soup on yam (made from fufu flour)...

kasama ba ang tubig kapag sinabing FASTING before blood test?

processing recent recordings of the Manila Composers Lab...

today is check-up day...

finished arranging a guitar trio medley with JP Aguiluz