體能復健
今天偷懶

抓蛋糕獸圖鑑
蛋糕獸出來玩

體能復健
平板撐1min+10s休息×3
仰臥起坐1min+30s休息×2
深蹲1min+30s休息×3
拉筋

抓蛋糕獸圖鑑
蛋糕獸出來玩

抓蛋糕獸圖鑑
蛋糕獸出來玩

體能復健
慢跑15min
平板撐30s+10s休息×3
仰臥起坐1min+30s休息×2
深蹲1min+30s休息×3
拉筋

抓蛋糕獸圖鑑
蛋糕獸出來玩

體能復健
慢跑15min
平板撐30s+10s休息×3
仰臥起坐1min+30s休息×2
深蹲1min+30s休息×3
伏地挺身20下
慢跑5min
跳繩1min
拉筋

神 退坑新世界

體能復健
慢跑15min
平板撐30s+10s休息×3
仰臥起坐1min+30s休息×2
深蹲1min+30s休息×3
伏地挺身20下
慢跑5min
跳繩1min
拉筋