improve-your-running.com...

www.squidoo.com/running4

Squidoo is a great place to spend some time.

www.squidoo.com/funrunni...

5K training plan www.streetarticles.com/r...

This is similar to what I did for my first 5k STATUS UPDATE

Running Form: Why you should change yours onlywire.com/r/74623018

This is a great article about why you should run with good form STATUS UPDATE

Running Form: Why you should change yours. onlywire.com/r/74569311

this weather sucks!