Time for change? The New Year, New Me program: updating.me/aak7

HypTip: Inhale deeply and shrug shoulders, lifting them high up to ears. Hold. Release and drop. Repeat 3 times. (WebMD) HypTip.com

HypTip: Discover curry! Onion Garlic ginger curry powder chile oil simmer up flour broth thicken = xlnt 4 chicken & veg HypTip.com

Looking to sell our trailer - it's lovely but we never use it - 26 ft sleeps 4-6 - msg me if interested. Located SoCal.

TMJ: pain and inconvenience for many, however new approaches offer hope even for long-time sufferers. Stay tuned

Sad that Proposition 8 passed. A dark cloud on an otherwise sunny day.

See past HypTips on Twitter updating.me/aaku or see website here HypTip.com

HypTip: Health at any size? New paradigm of "proper weight" updating.me/aakt HypTip.com

HypTip: Desk exercise - stand up / sit down without using your hands. Do it while on the phone, no one will know! (WebMD) HypTip.com

I voted and I took my kids (15/13) into the booth with me and we talked about all the choices as I punched the card. Emotional moment!