taper mode: 3 acad oval loops non-stop, fishball walk break then another 3 acad oval loops non-stop, taho cool down.. mang larry's isaw FTW!

‎"We can share tomorrow and forever more.. I'll be there to love you so.."

UAAP Cheerdance Competition 2010 in a while.. Do your best Tigers! Bring back the Glory! Go USTE!

Rayzies meet Barneys in a 10km hills training crossover. Resident Evil After Life = Blade + Matrix, carboloading with The Avengers.

the Rayzies are OUT! woot! woot!

this is one of the few moments that i get to spend a long weekend at home but here's stress making its way in.. tsk tsk..

17km loops around BHS tonight with Team CB and Soi.. Rayzies will have their break-in in a while at the home court..

‎"Hate is just another word for someone you love, but no longer believe in." -Shmuley Boteach from ihatequotes

"pag meron kang pinagdadaanan, daanan mo lang wag mong tambayan.." - an RX TMR Top10 entry

the storm has passed.. out comes the rainbow and a brand new day.. hello sunshine..