ow.ly/11eNY ::: Aerobic fitness can delay biological aging by up to 12 years and prolong independence, a Canadian study says.

ow.ly/10NXS ::: Fitness & Philanthropy: nonprofit uses fitness/wellness to empower the minds, bodies, & souls of abused girls

ow.ly/Zxsw ::: Adding music to your workout has more benefits than helping you get through that last mile

Runners - You may think you're going faster on a treadmill than you really are ::: ow.ly/YmHl ::: fitness running training

scientists found the more complicated people perceived their diet to be, the sooner they quit ::: ping.fm/DWl3j ::: Weightloss

Studies show that sleep deprivation impairs our coordination, reflexes, memory, productivity and concentration ::: ow.ly/Z7ys

ow.ly/Z0z5 ::: Being active with Type 2 Diabetes

Relationship between physical exercise and improved brain fitness ::: ping.fm/DrUXF

ow.ly/XUz7 ::: Study unveils the benefits of yoga for adolescents with eating disorders

Fitness, self-efficacy and depression - There's a link; here is ours ::: ow.ly/YNcM