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There's growing awareness among researchers that working out in groups can provide additional benefits ::: ow.ly/Y9We ::: exercise

Cases of cancer can be attributed to excess body fat, suggests study ::: ow.ly/Y3od ::: health

ow.ly/Y2dU ::: People who drink 3-5 cups of coffee per day may be 65% less likely to develop dementia ::: nutrition health

ow.ly/XXC2 ::: Study shows a lack of sleep can lead to increased risk of depression, obesity, cardiovascular disease and diabetes

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ow.ly/XSgz ::: Researchers say physical fitness has a role in our sex lives - we’re more likely to regard ourselves as sexy health

ow.ly/XSgz ::: Researchers say physical fitness has a role in our sex lives - we’re more likely to regard ourselves as sexy health

ping.fm/DgzyS ::: Study reveals the benefits of yoga for adolescents with eating disorders ::: fitness exercise diet