🧅Jicama, also known as Mexican yam, is high in
#vitamin B6, 🥦folate, and
#vitaminE. It's one of the best sources of prebiotic
#fiber out there. it is an excellent
#brain food.
➡️
dailyhealthtips4you#genmedicare #healthyeating #brainhealth #healthyliving #HealthyLife #healthyfoods #healthylifestyle #nutrition #health #food