don't feel guilty for taking time for self care 🫶 you deserve all the self love in the world!! you're awesome and amazing!! take a break for yourself!!
self care tips -try working out, even if it's just a few stretches for 10 minutes a day -take a walk! i know it's cold out for many of us but fresh air is good -take a break from screens -try journaling -try picking up a new hobby, like crocheting or drawing -watch your comfort show -take a nap -spend time with pets, if you have any!
when someone asks you to look at your behavior in a private discussions, do not make it public do not encourage others, even if they are your friends, to harass them or tell them to kts that is incredibly immature on another note, don't harass anyone at all. you can't fight fire with fire. you just get a larger blaze.