sa totoo lang kahit anong basa at kahit ilang ulit ko basahin, hindi ko pa rin magets ang PARADOX

Keep a journal/diary.

Get good at something.

Come up with a life mantra.

Visualize daily.

Figure out what your goals and dreams are.

Even more specifically, live in THIS moment.

Learn to focus only on the present.

Remember people’s names

Constantly try to reduce your attachment to possessions.