ate first: a big steamed stuffed bun;second:half a bowl of cold noodles;third:12 strawberries fourth:a apple fifth: a cucumber;

it's unforgivable to ate too much at dinner and now feel sick.sigh.

ate some sausages at lunch,i shouldn't eat anything oily which are against my weight

lunch: a half a bowl of rice,a bowl of threadlike radish with some sausage,2 apples,3 pears,3piece of radish.

breakfastne bag of yogurt, tow french bread dip in lots of honey,one cucumber,one apple,two pice of radish.

did 20 sit-up and 7 push-up and 1 yoga posture through long time no do so them all freestyle in bed this moring

write down what i eat everyday,what i do for exercise every morning.

for staters: do my physical exercises each moning.second: diet,third:the need for abandoning bad habits.

i weight about 65kg. i hope that i can kake off at least 8 kilos in a month if possible

it difficult to stop overeating,is there any obees people here,let's lose weight togeter!