done with week 3 of couch-to-5k, need to find a good 5K!

oooh, last.fm for the iPhone

when you leave the interwebs for a while, they fail to entertain

back in the city-- long live fog

hyper after day of outdoorsy fun- long swim & run

going to a new beach! and sadly the last beach this vaca

going to do beach recon today. There are 70 miles of beaches in SD. Why do I live in SF???

thinking kids make you wake up damn early.

tired. Too much time at beach

ready to leave for SD but 1 last phone call to go