Up and running already this morning.

Winding down for the night.

Enjoying the evening with the children.

Off to lunch on this beautiful day.

Great video if you haven't seen it. bit.ly/13HJfU

Twisted my ankle while running tonight. A bit upset with myself over it.

just got back from a power run (aka energy drink) and did not want to come back inside.

wanting to get outside

Looks like spring is coming. The birds are back and snow is melting.

Time to get the out of the office.