something between rain sleet and hail is falling right now

htxt.it/K8nb - no we are the most complete sports drink ...

prepping for a run ... might have to wear gloves today!

out for a quick run

caught the early train home

lots to get done today but it's all good

just saw the sprint now spot. Interesting yet meaningless data that sells nothing to the average viewer.

6am call pushed to 7 ... No going back to sleep and my plan to just rest has been turned into a flurry of emails.

Trent Reznor does not F around ... NIN have developed a very serious iphone app - htxt.it/IOg0

blackening some swordfish