(6 Anti-Aging Foods to Eat for Breakfast:-
1) Blueberry
2) Oatmeal
3) Egg
4) Tea
5) Pomegranate Juice
6) Grapefruit
Find out why these foods)

(Great starts small. This week marks the 2nd week of Great Eastern's 'Lateral Challenge' - Brisk walking to a healthier life, led by our Live at Great Eastern Life, Singapore.

(Stay Positive And Be Thankful Always! on.fb.me/1jA74Al)images.... /6DRJ0ZZJQJhf7W2mJV2c2h.jpg

(A NASA study found that a 40 minute nap increases alertness by 100%. Other studies have found that a 20 minute nap is more effective than either)