Empowering Muslim women, one Treadmill at a time Empowering Muslim women, one Treadmill at a time

To celebrate Muslim holidays and important occasions, the store offers you products designed for special occasions. Muslim Religious Holidays – Islamic Holidays | Muslim Holiday Cal...

Believe in Allah, Because He Believes in You

Moon over a beach at night

Islamic Clothing by Shukr for Muslim Women and MenRefresh your style

“When you’re out of ideas, that’s when faith comes in. Let Allah show you the way.”

It is not in the stars to hold our destiny but in ourselves.
William Shakespeare

Soup
Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving.

How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. The Truth About Belly Fat