Contrary to popular belief, eating the correct amount of healthy carbs will allow you to consume more fiber and meet your body's d

Do you give your kids probiotics? Probiotics keep digestive energy balanced and actually help boost the immune system. Send them s

One more reason to eat broccoli, it is a great source of Calcium!

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Truth be told, I love buying Halloween candy. The portions are the perfect size for the kids. Just remember, one piece is one port

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Did you know that ground turkey is not necessarily healthier than ground beef. If it is not listed as lean, it could have more fat

How sad...A new survey shows more parents would find it “very important” to seek medical care for a child with diabetes (81%), ast

This year for Halloween, allow your child to keep 10 pieces and send the rest to the troops overseas! Operation Gratitude collects

Did you know that today is Food Day, a day to bring together Americans from all walks of life to strive for healthy and affordable