today went sentosa, the sun was damn gay,
hahahahahahahaha, sorry im siao.
Time to choing gym, bench press 60kg 6 set, biceps 20kg 6 set.
back from running not long ago. going to bath now, bye~
hmmm leg still haven't recover, wed 2.4 km. jialat.
morning, going out with babe later.~
back from training~ bye i go sleep.
morning, got coaching later.~