hello plurkville. just checking in for the day. Drinking my second protein smoothie.

reading plurks and wondering if I will get a nap today?

need a nap. 18 miler is now kicking my butt.

on the way to sea world today. anybody know how to read plurks via a blackberry?

great find tonight. Whey protein concentrate offered by the Roy's Flour Company at the local health food store.will use in recipes.

twitter is having issues. Reading Strength for Life.

3 miles easy + core work. Seasame streets rules @ 7am.

nothing but AIR going down

amazing mountains in the Tour today.

heading to bed. made zuc. boats, brocoli, strawberries for dinner. still fighting a head ache.