jerald
@Es_jay
male Philippines
Listen to your body, watch what you eat, stay away from white flour foods, more output than input, whenever you feel not exercising or justifying that's where you need to exercise more.
ttmd nko basa ng buks
buy books, read them, learn from them.. Most importantly, use them!
jdh
matutulog nko ng mhmbng ngyon..
dpt knina pa andito ung staff ko e.. Umuwe kaya xa s knila,, badtrip toh,, ppglitan ko toh pag uwe,, imbis nttlog nko ngyn iniintindi ko p
skt2 ng training ko ngyon,, endurance naman,, grbe ung kaibigan ko nkkpg competition sken
mag warm up mna ko s pgbbsa mna ng small books
inaantok nnmn kggsng lng nmn
pag nagbakasyon ka, magtuloy tuloy ka nalang. Haha,
im so sluggish.. Pagod na pagod.. Gstng my gawin, wlang mgwa kse bgla ako inaantok