Avoid too much white bread, potatoes, white rice, and pastries as they quickly boost blood sugar and may raise risk of type 2 diabetes.

your Child a Picky Eater? - www.desidieter.com/artic...

Bacteria grow faster in warm weather. Consume fresh cooked food in summer or refrigerate soon after preparation to avoid food poisoning.

When ordering food at a restaurant, keep your calories in check by ordering dishes that are grilled, steamed, baked or stir fried.

Know About Your Kitchen Pharmacy : www.desidieter.com/artic...

It is never too late to quit smoking. Once you stop smoking, your risk of heart disease is cut by half in only one year.

To avoid a hangover, consume something fatty before u drink, take your drinks slowly and take a glass of water before going to bed

Importance Of Regular Checkups : www.desidieter.com/artic...

- Top 4 things to avoid if u have too much flatulence (gas): cabbage, cauliflower, broccoli, baked beans.

Dry skin home remedy: Massage some wet oatmeal on the dry areas and wash off with cool water.