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Darkfantasy
@Darkfantasy
46
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10
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male
Taipei, Taiwan
小時候,我害怕由光明的地方步入黑暗的地方,但也怕由黑暗的地方步入光明的地方。
但,我卻很喜歡在黑暗中。
夜間,人造的光劃定了地域,將人類囚在其中。若能待在黑暗中,也許會比較安心吧。在黑暗的屋中,待在燈光之下,將會不安,彷彿世界只剩下燈光照及的範圍。
所以我將燈火關掉,只開著檯上的那盞小燈坐著。那片光,是「我」以外的範圍。那麼,我眼前一小片光照的地方,是我所能掌握的一個世界;而背後的一片黑暗,則連出窗外,與外面的夜晚成為一個世界,讓自己藏在其中。
Darkfantasy
7 years ago
11/2
WARM UP 10MIN
INCLINE PRESS
MTS ISO CHEST PRESS
CABLE FLY
MTS CABLE FLY
MTS SHOULDER PRESS
TRICEPS PULLDOWN
PLANK EXTENSIONS
Darkfantasy
7 years ago
10/31
10MIN WARM UP
LAT PULLDOWN
SEATED ROW
MTS ISO LAT PULLDOWN
MTS FRONT PULLDOWN
PLANK EXTENSIONS
INTERVAL 30MIN
Darkfantasy
7 years ago
@Edit 7 years ago
10/30
10MIN WARM UP
MTS ISO CHEST PRESS
CABLE FLY
TRICEPS PULLDOWN
MTS CABLE FLY
PLANK EXTENSIONS
INTERVAL 30MIN
Darkfantasy
7 years ago
@Edit 7 years ago
10/26
WARM UP 10MINS
LAT PULLDOWN
SEATED ROW
MTS SEATED ROW
MTS LAT PULLEY
FACEPULL
HAMMER CURL
DUMBBELL CURL
21
PLANK EXTENSIONS CARDIO 30MIN
Darkfantasy
7 years ago
10/24
WARM UP 10MIN
SHOULDER PRESS
SQUAT
PLANK EXTENSIONS
INTERVAL 30MIN
Darkfantasy
7 years ago
10/23
WARM UP 10MIN
BRNCH PRESS
CABLE FLY
TRICEPS PULLDOWN
MTS SEATED DIP
MTS SEATED PRESS
CORE EXTENSIONS
INTERVAL 30MIN
Darkfantasy
7 years ago
10/22
WARM UP 10MIN
LAT PULLDOWN
SEATED ROW
MTS LAT ROW
MTS LAT HIGH ROW
FACE PULL
PLANK EXTENSIONS
CARDIO 30MIN
Darkfantasy
7 years ago
1
10/21
WARM UP 10MIN
BARBELL ROW
CORE LESSON
PLANK EXTENSIONS
BIDALASANA
MARJARYASANA
Darkfantasy
7 years ago
10/18
ACTIVE RECOVERY DAY
WARM UP 10MIN
SQUAT
CARDIO 30MIN
Darkfantasy
7 years ago
10/17
WARM UP 10MIN
ISOLATE CHEST PRESS
BENCH PRESS
CABLE FLY
TRICEPS PULLDOWN
SEATED SHOULDER PRESS
SEATED DIPS
INTERVAL RUN 30MIN
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