5 days, 5 more days to meet the challenge i have been training for months....

last day working den RAYA HOLIDAY!!

2 more weeks and im still not seriously training... -_-" this time sure jialat kao kao

retired excessively dangerous 2....

bloody hell, 9.45pm n da q oledi more den 20 ppl...

not sure if da movie director is too creative or run out of idea... -_-" SHARKNADO - Official Asylum Trailer - TOO VIOLENT FO...

holy cow.... all McD is now pck wif ppl lining up for minions to release

yesterday achievements... 3km run, 40 sit up, 80 reverse crunch, 40 left-right oblique crunch, 10 count ab lift x10 , 80 abdominal twist, vertical leg lifts wif 5kg weight each leg...

run 800m/1km+40 push ups, continue 800m/1km+40 sit ups, and end wif 800m/1km+30 prison squats... wonder if i can finish em wifout stop

www.viperchallenge.com/v...