A Case For Shoes: Shoes were invented for a reason, and I think that many of us barefoot runners have lost pers.. twurl.nl/mu5633

Changing Lanes: Last week I was running through one of my favorite parks in Kansas City: Loose Park. Most days .. twurl.nl/ouptgv

Spring Restart: Thursday was an absolutely beautiful day, as opposed to today which is cold and wintery (hopefu.. twurl.nl/imlwna

Google Talk on "Born to Run" and Barefoot Running: Had the pleasure of giving a Google Talk recently and would .. twurl.nl/sqgkym

Vibram Five Finger Quality Complaints: In my review of the Treks last month I mentioned that I am pleased with .. twurl.nl/1pu35c

Barefoot Running: Top 5 Best Surfaces To Run On twurl.nl/87lnfh

What The Heck Are Barefoot Running Shoes? twurl.nl/uviaoa

got a new blog up and running ping.fm/dC0rx

Barefoot Running: Increase Speed And Endurance on Downhills twurl.nl/t6efqn

Got a new Barefoot video ping.fm/GsrDI