finished spin and ready to get stuck into the day

Cleaning this mess up

weird about not doing any training this morning. Gym this arvie should fix that!

about to hunt down some brekky noms

waiting for the lil' lady to call, so I can pick her up from lunch

having a quiet night in while the lil' lady's having dinner with her girlfriends

cooling down after a hot & sweaty ride to my lil' dentist's place

making plans for www.ted.com/(TED)

psyching himself up for an 8k run w/ running group at 6am

Excited about new developments in a few research fields!