does it help alot with weight loss?

it what way do you mean "help"

does it help promote it, will it make the weight loss easier or faster?

I really don't think any foods do this. end of day calories in need to be less then calories out

oh. i thought i read somewhere that it helps aid with diet or weight loss....something like that

yeah, I'm not aware of anything special about it like that. But it is a healthy choice.

oh..ok