cool.

self training ! hehe. yeah good workout ! tired now, muscle aches. but worth it

hehe. muscleman alert.

just don't work yourself out.

i must work myself out what. so muscles can grow. no pain, no gain.

haiyo.

just take care of yourself lah.

haha okie dokie. thanks anyway !

Scientifically, your muscles have to over-exert in order to grow stronger. That's why you should always push yourself to the limit.

LOL.

cool. I didn't know, HAHAHA.

lol.

i push mine beyond the limits

cos ima need enough strength and power to kayak 81km next week.

W. O. W.