extremely depressed, my shin splints are back with a vengeance and now make it impossible to run. 1 1/2 months of rest for nothing.
latest #16
I saw the doctor and she did nothing for me, I need a physical therapist. Never thought I'd say that.
when sitting down draw the alphabet with your toes, helps strengthen big time
Kilroy
2009-06-04T07:45:38.000Z
Massage the shit out of the area that hurts. It will hurt alot, but it will get better in the long run (pun intended).
Kilroy
2009-06-04T08:04:08.000Z
Oh, it feels like a barbed-wire massage, but you feel fantastic afterwards.
Kilroy
2009-06-04T08:17:44.000Z
That's why you get a stick. No contact at all. Aside from plastic, I guess.
Shane
2009-06-04T22:35:45.000Z
when ur sitting in class raise ur toes while ur sitting like ur trying to make them touch ur shins
Shane
2009-06-04T22:36:05.000Z
and do it till u cant anymore
Thanks for all the suggestions, this is like a support group, I love it.
everyone loves the super organism!
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