babyduff
feels
extremely depressed, my shin splints are back with a vengeance and now make it impossible to run. 1 1/2 months of rest for nothing.
babyduff
says
I saw the doctor and she did nothing for me, I need a physical therapist. Never thought I'd say that.
when sitting down draw the alphabet with your toes, helps strengthen big time
As shitty as that is, ceph might be right. Also, try ice baths after running and get one of these: dofb.com/wp-content/uplo...
Massage the shit out of the area that hurts. It will hurt alot, but it will get better in the long run (pun intended).
Oh, it feels like a barbed-wire massage, but you feel fantastic afterwards.
That's why you get a stick. No contact at all. Aside from plastic, I guess.
when ur sitting in class raise ur toes while ur sitting like ur trying to make them touch ur shins
and do it till u cant anymore
babyduff
says
Thanks for all the suggestions, this is like a support group, I love it.
everyone loves the super organism!