babyduff feels
2009-06-04T06:15:45.000Z
extremely depressed, my shin splints are back with a vengeance and now make it impossible to run. 1 1/2 months of rest for nothing.
latest #16
babyduff says
2009-06-04T06:16:25.000Z
I saw the doctor and she did nothing for me, I need a physical therapist. Never thought I'd say that.
GAtticus
2009-06-04T06:32:04.000Z
when sitting down draw the alphabet with your toes, helps strengthen big time
Kilroy
2009-06-04T07:44:39.000Z
As shitty as that is, ceph might be right. Also, try ice baths after running and get one of these: dofb.com/wp-content/uplo...
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Kilroy
2009-06-04T07:45:38.000Z
Massage the shit out of the area that hurts. It will hurt alot, but it will get better in the long run (pun intended).
Kilroy
2009-06-04T08:04:08.000Z
Oh, it feels like a barbed-wire massage, but you feel fantastic afterwards.
Kilroy
2009-06-04T08:17:44.000Z
That's why you get a stick. No contact at all. Aside from plastic, I guess.
Shane
2009-06-04T22:35:45.000Z
when ur sitting in class raise ur toes while ur sitting like ur trying to make them touch ur shins
Shane
2009-06-04T22:36:05.000Z
and do it till u cant anymore
babyduff says
2009-06-05T04:03:13.000Z
Thanks for all the suggestions, this is like a support group, I love it.
GAtticus
2009-06-05T06:25:06.000Z
everyone loves the super organism!
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