exercising and eating healthy food 5 times a day to increase metabolism.

dancing

www.plurk.com/budjimaw andaya nyo ni nanna ang cute ng icons nyo...anyway ano yung mga healthy food hehe

www.plurk.com/kikz haha no time na for gimmicks e

high-protein, low calorie foods. haha Fruits and vegies din. you can eat meat.Make sure na lean parts lang kainin. Iwas sa chicken skin

Fish is also good.

and less rice?

no more eating.

marynel: bkt need ba gumimik para sumayaw? sa room mo p[wede kang sumayaw

marynel: let's go pole dancing!!

marynel: you can eat enough rice if you have a busy day. If not, you can eat less rice. Lakas magstore ng carbs ng rice eh.

www.plurk.com/kikzhaha mad ganado pag gimmicks e haha

www.plurk.com/franceslou... hey i like that!

www.plurk.com/budjimaw i love rice

emo.huhiho.com/set/minim...

marynel: hehe you can substitute it with whole wheat bread or eat brown rice instead. (hassle magpapayat/magpaganda ng katawan)

www.plurk.com/budjimawar.... bat ba kasi ako tumaba????

budjimaw: yeah, ehem..

franceslouise: oist, b2. i should know diba?haha taba ko na. huhu

www.plurk.com/budjimaw ahahaha ang hirap naman kasi talaga. sit-ups nga lang nakakalimutan ko pa

marynel: you probably took in more calories than what you burned. stay active lang if you eat the same as before

i am sexy!! shet.

www.plurk.com/budjimaw hindi naman kasi ganito kabagal metabolism ko dati ask nanna

ask me, go!

franceslouise: ang baduy. haha o sige. totoo ba yun?

www.plurk.com/franceslou... at talagang dito pa nagtanungan no?

babaduy nyo ha. hindi ako kasali sa kabaduyan!

www.plurk.com/franceslou... ikaw nga nagpasimuno e

marynel: metabolism can go down when you lose muscles. baka you starved yourself? skipped meals? pag ganun, your body eats up your muscles

we have a nutritionist here,,

www.plurk.com/budjimaw wahh....that's so true...ginawa ko mga yan last summer

franceslouise: che. haha I was fat before (and again now) kaya I researched. hehe gotta apply that research again.haha

www.plurk.com/franceslou... yeah. he answered all of my questions *sniff*

marynel: mataba ka na ba?? ako din. i do exercise 3x a week. haha

www.plurk.com/franceslou... so hopeless na ko??? amp

franceslouise: haha ano exercise mo,b2?

www.plurk.com/budjimaw pole dancing?

budjimaw: laalalalalala

marynel: no!! asus. FEEL SEXY! It's all on the mind..

www.plurk.com/franceslou... not when my tummy's always sticking out of my shirt!

marynel: hahaha. ehem.. pde ba wala na lng tyan??

www.plurk.com/franceslou... kung pwde lang

may it's coz of your hips! shakira, shakira!

asus. hips don't lie?

budjimaw: meet shakira

where? where? haha si marynel ba yun?

budjimaw: yup

argggg!!!!!

hihi shakira! joke lang.

haha. ayan na kalat na! pauso nyo talaga!

pati hs friend ko nabasa na yun amp haha

bakit? totoo naman eh..

hips don't lie

ugh. sweet. haha.

shakira!!! sexy naman ah! bat ba ayaw mo??

fat na ko ngaun e