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Standard view
rekram
says
16 years ago
I got off my fat butt and went for a walk today!!! I'm trying to start an exercise routine
latest #16
rekram
says
16 years ago
I walked almost 2 miles in 35 minutes. Slow...but it's a start!
Heather
says
16 years ago
that's great!
rekram
says
16 years ago
the top of my feet - at my ankles - were burning. I'm assuming due to lack of exercise
立即下載
anjuli
says
16 years ago
great!!!
anjuli
says
16 years ago
to walking not ankle pain
anjuli
says
16 years ago
yeah could be...were you walking fast?
rekram
says
16 years ago
sorta fast. Not running. But really, I haven't walked for exercise in a while.
Heather
says
16 years ago
no need to start off in a huge hurry
Heather
says
16 years ago
it's better to build up and listen to your body as you go along
anjuli
says
16 years ago
she agrees
rekram
says
16 years ago
good point. Now that I'm back at work I'm fine. It only hurts while I'm exercising.
anjuli
says
16 years ago
start slow and slowly build up...
Heather
says
16 years ago
when I started working out again i just did it 2 days a week, then moved to 3 etc
Heather
says
16 years ago
I do about 3-4 days in a row now and then take a day off
rekram
says
16 years ago
I'll try slower the next time. Slow walking is better than no walking!!
Heather
says
16 years ago
absolutely!
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