very neat Sarah, 5minutes worth watching I had 40min Yoga this morning, I will do some before dinner again thanks for sharing

it's all about breathing. Everything relaxes, if you breathe properly

heavy breathing does not is it?

hahaha. I think then, everything tightens up

tight is good,no?

in that context, I certainly think so!

we are in the same page again!

Hahahah yeah, it was some pretty lazy yoga.