your muscles need to rest yknow.

i amaze me too. hahaha..

*u

i dun think I can ever hit 6day/week..

Totally possible as long you're working different muscle groups or just doing 1-2 hours per day.

I can nvr last long in gym, unless I'm on treadmill and watching tv.

hahha... technically, u SHOULD be concentrating more on your breathing than watching TV lol!

But nevermind, I'll do that with u in May.

yea each session is at most 1-2 hrs (usually 1)

i alternate cardio and weights

yeah good for u! U must be feeling awesome..

yea lol

tried out spinning, its really fun

when u come back to SG, come to Cali and join my sister's class.. She's a spinning instructor & a damn good one too! And shes FREAKING CHIO

ONZ