Be Maki-Mine 💘
2023-11-21T01:39:19.000Z
Health
latest #22
Be Maki-Mine 💘
2023-11-21T01:39:38.000Z
I've been so tired... Last week I hoped it was just a heavy period but it's continued this week
Be Maki-Mine 💘
2023-11-21T01:54:24.000Z
I literally have trouble staying awake for the 8 hours of my data entry job
Be Maki-Mine 💘
2023-11-21T01:54:30.000Z
I already take vitamin D...
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Be Maki-Mine 💘
2023-11-21T01:54:41.000Z
But we recently switched to a non gel pill and. Hm
alleged traitor
2023-11-21T04:33:23.000Z
Sometimes changing the formula can make it hit different, yeah. Are you also taking B12?
Be Maki-Mine 💘
2023-11-21T04:37:36.000Z
I've never as an adult taken a dedicated supplement for B12... Hm
alleged traitor
2023-11-21T06:04:08.000Z
IDK if it's a placebo effect, but getting back on the wagon with taking one has made me feel a lot less fatigued. Also apparently Vitamin D deficiency and B12 deficiency usually go hand in hand?
Be Maki-Mine 💘
2023-11-21T10:28:47.000Z
I eat a lot of animal products so I'm not sure B12 isn't in my diet but it's worth a shot especially because
The other treatment is bright sunlight and
That... Gives me migraines...
E.S. Levi
2023-11-21T10:58:52.000Z
I feel you on the 'vitamin D important but sunlight bad' front...
E.S. Levi
2023-11-21T10:59:14.000Z
Bright sunlight hurts my eyes and gives me such headaches.
Be Maki-Mine 💘
2023-11-21T11:07:19.000Z
If it's been snowing I straight up can't go outside without sunglasses
good luck, man!
2023-11-21T11:09:00.000Z
How’s your iron as well? I know that can contribute to feeling fatigued
E.S. Levi
2023-11-21T11:09:45.000Z
Oh gods, 'fields of white' glare is the worst.
Be Maki-Mine 💘
2023-11-21T13:08:09.000Z
I've got mild anemic tendencies so I definitely thought that the heavy period was lowering my iron but... I always try to put off iron supplements to make sure I don't forgo balance in my solid food diet, but maybe they're merited this time
Be Maki-Mine 💘
2023-11-21T13:10:28.000Z
It'll be crunchy timing, but maybe a full checkup is okay
Be Maki-Mine 💘
2023-11-23T03:45:37.000Z
alleged traitor
2023-11-23T15:00:56.000Z
I feel almost called out lmao
Be Maki-Mine 💘
2023-11-23T16:03:58.000Z
this is us
Be Maki-Mine 💘
2023-11-29T07:10:49.000Z
I am now taking a multivitamin "for her" which includes iron and B12!! ^^ and it also contains D, it's a different product from the same new nongel D supplement so I've stopped that little supplement
alleged traitor
2023-11-30T13:39:40.000Z
I hope it helps!
Be Maki-Mine 💘
2023-11-30T16:30:23.000Z
Had checkup today and uh didn't die let's take the w
Be Maki-Mine 💘
2023-12-01T08:31:31.000Z
Children's nighttime Mucinex is truly giving me so much relief
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