Take it slow, bb. Start with the basics, e.g. building good form, good breathing and bulletproofing yourself para iwas injuries.

tyronthedragon: thank youuu! 🫶

chinocruz: You're welcome!

Get a good coach/trainer. Hihi

leroyundateable: i actually have na haha my injuries are recurring lang talaga every now and then

chinocruz: uhh why though

Your trainer should be able to address that

leroyundateable: he’s addressing it naman 😀 my injuries are from years of playing so he’s helping me manage pero lumalabas pa rin minsan

chinocruz: haha the program should prevent those from happening though???

leroyundateable: yesss we’re working on it so hopefully it will be better soon 😉