He’s not feeling ok today so he’s been very quiet. And it’s not about me I understand. Just something’s bothering him and gave him bad mood. Guess I’m a sensitive person, I was affected and agitated.

He was trying his best to not let his negativity affect me but I’m not feeling ok.. even after I left..

Still deeply affected

I was stuck in the vicious cycle of toxic and negative thoughts, wanting to punish him by silent treatment and cold text

Now I feel different

He tried his best to not let his emotion affect me. But he’s a human being. He tried and instead of punish him or blame him for something he could not control... or his struggle... tbh how could I punish him for being unhappy? That’s absurd.

Writing things down help me get my mind organised. He just struggled a lot and i couldnt give him any substantial support... honestly... so what I can do is to let him know I’d stay with him just to support him.

Emotionally.
And I don’t even know if that really help.
At least, I’ll be much better than lashing out on him.

He told me he’s not feeling ok.
And I hugged him back and comfort him.

That’s the right thing to do.