My PMS/ PMDD is really strong. I’ve never had this before but now I realised how hormones/ physical change can affect you mentally.

My mind started to feed myself toxic shit again. This time is doubting his love and intention.

Again, like I said, I should look for facts, look for the things he said and done, stop overanalysing

If he’s willing to spend time to talk to me, listen to my thoughts and concerns and tell me what’s on his mind... aren’t they all the signs that I need? He really cares.

In order to tackle my anxiety, I’d take my friend’s recommendation: stop thinking about it. As my mind is not in its right place, I’d only feed my toxic thoughts when I think about it. To minimise my anxiety, I’ll need to distract myself so I will stop overthinking.