落葉輕飛
3 years ago
3 Simple Abs Moves Every Exerciser Should Master
落葉輕飛
3 years ago
Exercises
Dead bug
https://images.plurk.com/3UJDk5VeLcspyRNNL93m15.png

Bird dog
https://images.plurk.com/4U4m8cEzV1H7I9pjMjLSDi.png

Forearm side plank
https://images.plurk.com/IzYIHuMyKo5IqNq1flmyB.png
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